Benefits of Green Spaces in Cities

Living in the big smoke isn’t easy. Sure, you can enjoy the glitz but you’ll also need to endure things like traffic jams. Noise pollution. Regular pollution. Green spaces can help take the edge off. Big time

Garden Your Way To A Slimmer You

Fad diets come and go, forget about them. Gardening is one sure fire way to improve your health and your waistline. Getting outside and growing your own food is a great way to lose weight.

The many benefits of community gardening

There’s no I in gardening. Oh, there is? Ok, but there’s also a lot of community spirit too. Find out more about the benefits of community gardening here.

Benefits of Gardening for the Elderly

laughing old lady

Gardening in your golden years can be a great way to improve your physical and mental health. Here are some of the benefits of gardening for the elderly.

Gardening and Mindfulness: What’s the Connection?

breathe

Gardening and Mindfulness: What’s the connection? Why the Great Outdoors is so… great. Ahem. Quick Links: Why |  Dig deeper |  Present moment |  Patience  | Gratitude  |  Conclusion |Before I got into gardening, I used to be sick to death of people banging on about how calming it was. I didn’t get it. How could […]