Living in the big smoke isn’t easy. Sure, you can enjoy the glitz but you’ll also need to endure things like traffic jams. Noise pollution. Regular pollution. Green spaces can help take the edge off. Big time
Fad diets come and go, forget about them. Gardening is one sure fire way to improve your health and your waistline. Getting outside and growing your own food is a great way to lose weight.
There’s no I in gardening. Oh, there is? Ok, but there’s also a lot of community spirit too. Find out more about the benefits of community gardening here.
Gardening in your golden years can be a great way to improve your physical and mental health. Here are some of the benefits of gardening for the elderly.
Gardening and Mindfulness: What’s the connection? Why the Great Outdoors is so… great. Ahem. Quick Links: Why | Dig deeper | Present moment | Patience | Gratitude | Conclusion |Before I got into gardening, I used to be sick to death of people banging on about how calming it was. I didn’t get it. How could […]
Gardening has been proven to help raise our mood. Could gardening be used more actively to treat depression? Maybe. Find out more here.